National Abuse Hotlines

Each of the hotlines above is a National Hotline. IF you're a victim of any type of abuse/violence OR you know someone who is, please call 9-1-1 FIRST. These hotlines are all available 24/7 hours, 365 days.


Get Your FREE Annual Credit Report

If you’re like millions of Americans who have decent, bad or even horrible credit there IS a way to monitor your credit and to fight items on your report that do not belong on it.

Dr. Martin Luther King Jr. Legacy

Dr. Martin Luther King Jr's legendary "I Have a Dream" speech is prolific in it's infinite wisdom and empowerment. While I fully appreciate, respect and support his entire speech, there are a few "favorite parts" of his speech that have stood out and are burned into my memory.

Ginger Root’s Health Benefits

Ginger is a root that has been used as a form of herbal medicine as well as a spice in countries such as India and Asia for thousands of years. One of my personal favorites to use in juicing and regular meals is ginger root. You can obtain ginger in various forms, but I am a fan of AU’NATURALE in my recipes as often as possible. 

What IS Belly Button Lint?

What IS that stuff that gets stuck in my belly button? It's called belly button lint, aka naval fluff.


There is a big difference between claiming to be ‘drama free' and AVOID TAKING FULL RESPONSIBILITY AND OWNERSHIP. People today have become Desensitized towards one another and feelings. More and More I see people act/say whatever they want, accept no ownership for the consequences; often times not caring at all how their actions affect others yet their very actions, attitude, words, etc. are causing drama.

My Favorite Natural Herbal Tea. Healthy and Refreshing!

The overall combined flavor and strength of this mixed herbal tea is light to medium. And, the best part, these teas are all non-caffeine. The energy boost you receive from this is from all natural herbs. Yay!! 

Learn How To RESET Your Metabolism!

There is a term that you may (or may not) have heard of called ‘Metabolic Override’. Those who are unfamiliar with this term let me explain it like this: it’s like our bodies has a ‘reset button’ that directly impacts the metabolism.

Foods That Boost Metabolism and Kill Fat!!

 If you’re feeling a serious lack of energy, relying on energy drinks or high amounts of caffeine to get you through the day, experiencing mood swings and fatigue even if you’ve had eight hours of sleep, a decrease in your sex drive, bloating, diarrhea, constipation, depression or any other sudden or chronic problems, it is most likely directly related to what you’re eating and whether you have a healthy gut or not. Dr. Amy Lee, world famous Bariatric Physician located in Los Angeles tells all her patients “your digestive system can make you Energy or it can make you Fat, but not Both.”

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